Tara Wade 10x2:00/1:00r row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 115 |
January 20, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r1,129m |
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Workout Graph
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