Tara Wade v4:00/r...10 row
4,223m
Meters
19:45.0
Time
2:20.3
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,223m |
| Overall Time | 19:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
January 24, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,223m | 2:20.3 | 127 | 736 | 20 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.