Tara Wade 4x8:00/0:20r row
7,089m
Meters
32:00.0
Time
2:15.4
Pace
417
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,240m |
| Overall Time | 33:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 115 |
January 26, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,089m | 2:15.4 | 141 | 785 | 21 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 20 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 21 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 23 | |
| r151m |
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Workout Graph
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