Tara Wade 5x5:00/2:00r row
5,658m
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 115 |
January 26, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,658m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | |
| r88m |
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Workout Graph
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