Tara Wade 4:00 row
572m
Meters
4:00.0
Time
3:29.7
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 113 |
January 26, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 16 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 16 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 16 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 16 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 16 |
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