Tara Wade v4:00/r...10 row
4,238m
Meters
19:45.0
Time
2:19.8
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,238m |
| Overall Time | 19:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
January 28, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,238m | 2:19.8 | 128 | 740 | 20 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| r0m |
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Workout Graph
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