Tara Wade 4x4:00/4:00r row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 114 |
January 30, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 27 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r69m |
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Workout Graph
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