Tara Wade 4x8:00/0:20r row
7,102m
Meters
32:00.0
Time
2:15.1
Pace
418
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,256m |
| Overall Time | 33:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 115 |
February 01, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,102m | 2:15.1 | 142 | 787 | 21 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | |
| r154m |
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Workout Graph
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