Tara Wade 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 116 |
February 05, 2024 07:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 19 | 127 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 121 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 128 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 128 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 129 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 131 |
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Workout Graph
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