Tara Wade 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 115 |
February 05, 2024 07:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 19 | 128 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 123 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 130 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 129 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 127 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 131 |
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Workout Graph
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