Tara Wade 30:00 row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
February 06, 2024 06:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 20 | 130 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 130 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 131 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 128 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 131 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 133 |
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Workout Graph
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