Tara Wade 3x350m/3:00r row
1,050m
Meters
3:54.9
Time
1:51.8
Pace
73
Calories
155
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 12:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 115 |
February 06, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,050m | 1:51.8 | 250 | 1160 | 33 | 155 |
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 34 | 150 |
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 31 | 154 |
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 35 | 161 |
| r673m |
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Workout Graph
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