Tara Wade 2x30:00/5:00r row
12,082m
Meters
1:00:00.0
Time
2:28.9
Pace
664
Calories
128
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
February 07, 2024 08:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,082m | 2:28.9 | 106 | 664 | 20 | 128 |
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 20 | 129 |
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 20 | 128 |
| r30m |
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Workout Graph
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