Tara Wade 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 115 |
February 08, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 330 | 19 | 129 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 19 | 127 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 19 | 131 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 19 | 127 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 19 | 131 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 19 | 132 |
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Workout Graph
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