Tara Wade 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 10, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 18 | 127 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 124 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 126 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 131 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 127 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 128 |
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Workout Graph
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