Tara Wade 2x20:00/3:30r BikeErg
15,818m
Meters
40:00.0
Time
2:31.7
Pace
428
Calories
120
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,883m |
| Overall Time | 47:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 58 |
| Revolution Count | 2335 |
| Power/kg | 1.08 |
| Drag Factor | 106 |
February 11, 2024 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,818m | 2:31.7 | 100 | 644 | 58 | 120 |
| 20:00.0 | 7,864m | 2:32.5 | 99 | 639 | 58 | 116 |
| 20:00.0 | 7,954m | 2:30.8 | 102 | 650 | 58 | 125 |
| r65m |
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Workout Graph
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