Tara Wade 1x30:00/5:00r row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
324
Calories
128
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 116 |
February 12, 2024 07:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 19 | 128 |
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 19 | 128 |
| r11m |
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Workout Graph
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