Tara Wade 2x30:00/5:00r row
11,990m
Meters
1:00:00.0
Time
2:30.1
Pace
655
Calories
127
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 115 |
February 13, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,990m | 2:30.1 | 103 | 656 | 19 | 127 |
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 19 | 126 |
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 19 | 129 |
| r28m |
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Workout Graph
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