Tara Wade 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 119 |
February 14, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 105 | 19 | 123 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 19 | 124 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 | 123 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 | 117 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 | 126 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 | 128 |
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Workout Graph
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