Tara Wade 3x20:00/2:00r row
11,866m
Meters
1:00:00.0
Time
2:31.6
Pace
644
Calories
134
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,905m |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
February 16, 2024 07:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,866m | 2:31.6 | 100 | 645 | 20 | 134 |
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 20 | 135 |
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 20 | 131 |
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 20 | 138 |
| r39m |
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Workout Graph
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