Tara Wade 4x8:00/0:20r row
6,677m
Meters
32:00.0
Time
2:23.7
Pace
375
Calories
139
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,732m |
| Overall Time | 33:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 115 |
February 17, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,677m | 2:23.7 | 118 | 705 | 20 | 139 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 21 | 135 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 20 | 136 |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 20 | 140 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 21 | 145 |
| r55m |
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Workout Graph
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