Tara Wade 4x4:00/4:00r row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
167
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 117 |
February 19, 2024 08:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 28 | 167 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 163 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 166 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 169 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 30 | 171 |
| r798m |
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Workout Graph
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