Tara Wade 4x15:00/3:00r BikeErg
24,550m
Meters
1:00:00.0
Time
2:26.6
Pace
680
Calories
123
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,859m |
| Overall Time | 1:12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 59 |
| Revolution Count | 3595 |
| Power/kg | 1.2 |
| Drag Factor | 112 |
February 19, 2024 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,550m | 2:26.6 | 111 | 682 | 59 | 123 |
| 15:00.0 | 5,923m | 2:31.9 | 100 | 643 | 57 | 121 |
| 15:00.0 | 6,218m | 2:24.7 | 115 | 697 | 60 | 120 |
| 15:00.0 | 6,207m | 2:24.9 | 115 | 695 | 60 | 127 |
| 15:00.0 | 6,202m | 2:25.1 | 115 | 694 | 60 | 126 |
| r309m |
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Workout Graph
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