Tara Wade 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
February 20, 2024 08:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 21 | 130 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 123 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 134 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 130 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 131 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 132 |
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Workout Graph
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