Tara Wade 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 117 |
February 20, 2024 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 21 | 134 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 128 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 135 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 137 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 135 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 135 |
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Workout Graph
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