Tara Wade v0:30/0:30r...4 row
536m
Meters
2:00.0
Time
1:51.9
Pace
36
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 755m |
| Overall Time | 3:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 117 |
February 21, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 37 | 152 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 141 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 152 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 156 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 159 | |
| r219m |
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