Tara Wade v0:30/0:30r...4 row
535m
Meters
2:00.0
Time
1:52.1
Pace
36
Calories
154
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 738m |
| Overall Time | 3:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 117 |
February 21, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 38 | 154 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 143 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 155 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 158 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 160 | |
| r203m |
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