Tara Wade v0:30/0:30r...4 row
547m
Meters
2:00.0
Time
1:49.6
Pace
38
Calories
155
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 756m |
| Overall Time | 3:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 41 |
| Stroke Count | 106 |
| Drag Factor | 116 |
February 21, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 41 | 155 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 143 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 156 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 160 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 163 | |
| r209m |
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