Tara Wade v0:30/0:30r...4 row
542m
Meters
2:00.0
Time
1:50.7
Pace
37
Calories
158
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 740m |
| Overall Time | 3:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 43 |
| Stroke Count | 108 |
| Drag Factor | 116 |
February 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 43 | 158 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | 146 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 160 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 163 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 165 | |
| r198m |
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