Tara Wade 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
223
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
February 22, 2024 07:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 20 | 134 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 127 |
| 5:00.0 | 516m | 2:25.3 | 114 | 692 | 21 | 135 |
| 7:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 134 |
| 10:00.0 | 514m | 2:25.9 | 113 | 687 | 20 | 138 |
| 12:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 136 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 133 |
| 17:30.0 | 514m | 2:25.9 | 113 | 687 | 21 | 136 |
| 20:00.0 | 513m | 2:26.1 | 112 | 685 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.