Tara Wade 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
February 22, 2024 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 20 | 136 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 131 |
| 5:00.0 | 511m | 2:26.7 | 111 | 680 | 20 | 134 |
| 7:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 140 |
| 10:00.0 | 510m | 2:27.0 | 110 | 678 | 20 | 136 |
| 12:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | 136 |
| 15:00.0 | 513m | 2:26.1 | 112 | 685 | 21 | 137 |
| 17:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 132 |
| 20:00.0 | 511m | 2:26.7 | 111 | 680 | 22 | 147 |
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Workout Graph
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