Tara Wade 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
221
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 116 |
February 23, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 20 | 134 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 21 | 130 |
| 5:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 134 |
| 7:30.0 | 508m | 2:27.6 | 109 | 674 | 20 | 132 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 134 |
| 12:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | 135 |
| 15:00.0 | 514m | 2:25.9 | 113 | 687 | 20 | 138 |
| 17:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 136 |
| 20:00.0 | 506m | 2:28.2 | 107 | 669 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.