Tara Wade 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
215
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 119 |
February 26, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 215 | 18 | 126 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 26 | 19 | 121 |
| 5:00.0 | 498 | 2:30.6 | 102 | 652 | 27 | 19 | 123 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 18 | 124 |
| 10:00.0 | 507 | 2:27.9 | 108 | 672 | 27 | 18 | 129 |
| 12:30.0 | 507 | 2:27.9 | 108 | 672 | 27 | 19 | 127 |
| 15:00.0 | 504 | 2:28.8 | 106 | 665 | 27 | 19 | 130 |
| 17:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 18 | 128 |
| 20:00.0 | 505 | 2:28.5 | 107 | 667 | 27 | 19 | 130 |
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Workout Graph
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