Tara Wade 20:00 row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
218
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 119 |
February 26, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 19 | 129 |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 20 | 127 |
| 5:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 132 |
| 7:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 131 |
| 10:00.0 | 508m | 2:27.6 | 109 | 674 | 19 | 132 |
| 12:30.0 | 507m | 2:27.9 | 108 | 672 | 19 | 131 |
| 15:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | 131 |
| 17:30.0 | 507m | 2:27.9 | 108 | 672 | 19 | 124 |
| 20:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | 130 |
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Workout Graph
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