Tara Wade 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
February 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 19 | 130 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 125 |
| 5:00.0 | 509m | 2:27.3 | 109 | 676 | 21 | 130 |
| 7:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 131 |
| 10:00.0 | 508m | 2:27.6 | 109 | 674 | 19 | 132 |
| 12:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | 132 |
| 15:00.0 | 515m | 2:25.6 | 113 | 690 | 20 | 131 |
| 17:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | 133 |
| 20:00.0 | 510m | 2:27.0 | 110 | 678 | 19 | 131 |
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Workout Graph
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