Tara Wade 20:00 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
225
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
February 27, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 20 | 135 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | 131 |
| 5:00.0 | 513m | 2:26.1 | 112 | 685 | 20 | 131 |
| 7:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | 136 |
| 10:00.0 | 514m | 2:25.9 | 113 | 687 | 20 | 135 |
| 12:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | 137 |
| 15:00.0 | 514m | 2:25.9 | 113 | 687 | 20 | 138 |
| 17:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | 138 |
| 20:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 137 |
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Workout Graph
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