Tara Wade 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 28, 2024 06:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 20 | 137 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 131 |
| 5:00.0 | 513m | 2:26.1 | 112 | 685 | 20 | 134 |
| 7:30.0 | 515m | 2:25.6 | 113 | 690 | 20 | 138 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 137 |
| 12:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 139 |
| 15:00.0 | 513m | 2:26.1 | 112 | 685 | 20 | 140 |
| 17:30.0 | 516m | 2:25.3 | 114 | 692 | 21 | 141 |
| 20:00.0 | 512m | 2:26.4 | 111 | 683 | 21 | 140 |
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Workout Graph
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