Tara Wade 2x9:00/3:00r row
4,130m
Meters
18:00.0
Time
2:10.7
Pace
250
Calories
168
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 117 |
February 28, 2024 07:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,130m | 2:10.7 | 157 | 838 | 25 | 168 |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 25 | 166 |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 25 | 170 |
| r208m |
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Workout Graph
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