Tara Wade 8x4:00/1:00r row
7,097
Meters
32:00.0
Time
2:15.2
Pace
416
Calories
158
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 121 |
March 01, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,097 | 2:15.2 | 141 | 786 | 25 | 158 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 153 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 155 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 152 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 157 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 161 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 161 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 165 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 165 |
| r634 |
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Workout Graph
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