Tara Wade 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
233
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
March 04, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 20 | 129 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 19 | 101 |
| 5:00.0 | 518 | 2:24.7 | 115 | 696 | 19 | 91 |
| 7:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 123 |
| 10:00.0 | 527 | 2:22.3 | 121 | 717 | 20 | 144 |
| 12:30.0 | 523 | 2:23.4 | 119 | 708 | 20 | 143 |
| 15:00.0 | 526 | 2:22.5 | 121 | 715 | 20 | 144 |
| 17:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | 144 |
| 20:00.0 | 526 | 2:22.5 | 121 | 715 | 21 | 143 |
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Workout Graph
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