Tara Wade 10x0:40/0:40r row
1,731
Meters
6:40.0
Time
1:55.5
Pace
113
Calories
148
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,653 |
| Overall Time | 13:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 115 |
March 04, 2024 08:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,731 | 1:55.5 | 227 | 1080 | 34 | 148 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | 101 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | 160 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 166 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | 162 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 161 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | 158 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | 144 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 148 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | 132 |
| r922 |
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Workout Graph
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