Tara Wade 10x0:40/0:40r row
1,744
Meters
6:40.0
Time
1:54.6
Pace
118
Calories
75
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,592 |
| Overall Time | 13:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 115 |
March 04, 2024 09:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,744 | 1:54.6 | 232 | 1098 | 34 | 75 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | 111 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 120 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | 89 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | 89 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 48 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 47 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 35 | 44 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 66 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 35 | 63 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | 76 |
| r848 |
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