Tara Wade 20:00 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
March 05, 2024 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 20 | 135 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | 123 |
| 5:00.0 | 526m | 2:22.5 | 121 | 715 | 20 | 134 |
| 7:30.0 | 530m | 2:21.5 | 124 | 725 | 20 | 138 |
| 10:00.0 | 528m | 2:22.0 | 122 | 720 | 20 | 129 |
| 12:30.0 | 528m | 2:22.0 | 122 | 720 | 20 | 141 |
| 15:00.0 | 526m | 2:22.5 | 121 | 715 | 21 | 140 |
| 17:30.0 | 523m | 2:23.4 | 119 | 708 | 21 | 138 |
| 20:00.0 | 524m | 2:23.1 | 119 | 710 | 22 | 139 |
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Workout Graph
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