Tara Wade 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
78
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
March 06, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 20 | 78 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 20 | 51 |
| 5:00.0 | 522m | 2:23.6 | 118 | 706 | 20 | 62 |
| 7:30.0 | 531m | 2:21.2 | 124 | 727 | 20 | 73 |
| 10:00.0 | 530m | 2:21.5 | 124 | 725 | 20 | 83 |
| 12:30.0 | 531m | 2:21.2 | 124 | 727 | 20 | 94 |
| 15:00.0 | 530m | 2:21.5 | 124 | 725 | 21 | 83 |
| 17:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | 93 |
| 20:00.0 | 526m | 2:22.5 | 121 | 715 | 20 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.