Tara Wade 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
221
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
March 06, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 19 | 112 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 19 | 87 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 20 | 70 |
| 7:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | 83 |
| 10:00.0 | 508 | 2:27.6 | 109 | 674 | 19 | 129 |
| 12:30.0 | 511 | 2:26.7 | 111 | 680 | 19 | 133 |
| 15:00.0 | 515 | 2:25.6 | 113 | 690 | 20 | 136 |
| 17:30.0 | 514 | 2:25.9 | 113 | 687 | 20 | 131 |
| 20:00.0 | 514 | 2:25.9 | 113 | 687 | 20 | 134 |
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Workout Graph
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