Tara Wade 8x4:00/1:00r row
7,232
Meters
32:00.0
Time
2:12.7
Pace
431
Calories
152
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 116 |
March 07, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,232 | 2:12.7 | 150 | 814 | 25 | 152 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 101 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 154 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 158 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 160 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 159 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 161 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 163 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 164 |
| r588 |
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Workout Graph
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