Tara Wade 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
62
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
March 11, 2024 08:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 21 | 62 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 20 | 71 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 21 | 60 |
| 7:30.0 | 513 | 2:26.1 | 112 | 685 | 20 | 57 |
| 10:00.0 | 515 | 2:25.6 | 113 | 690 | 21 | 59 |
| 12:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | 49 |
| 15:00.0 | 511 | 2:26.7 | 111 | 680 | 21 | 58 |
| 17:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | 66 |
| 20:00.0 | 518 | 2:24.7 | 115 | 696 | 22 | 79 |
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Workout Graph
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