Tara Wade 4x1:00/3:00r row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
71
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 117 |
March 11, 2024 09:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 35 | 71 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 82 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 87 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 57 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 59 |
| r521m |
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Workout Graph
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