Tara Wade 4x1:00/3:00r row
1,058
Meters
4:00.0
Time
1:53.4
Pace
72
Calories
71
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 117 |
March 11, 2024 09:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 34 | 71 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 62 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 79 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 56 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 89 |
| r544 |
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Workout Graph
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