Tara Wade 20:00 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
225
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
March 12, 2024 08:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 21 | 108 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | 67 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 22 | 66 |
| 7:30.0 | 514 | 2:25.9 | 113 | 687 | 22 | 73 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 21 | 135 |
| 12:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | 133 |
| 15:00.0 | 514 | 2:25.9 | 113 | 687 | 22 | 131 |
| 17:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 133 |
| 20:00.0 | 514 | 2:25.9 | 113 | 687 | 22 | 131 |
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Workout Graph
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